5 for Friday: Evaluating my Trail Running

This weekend I am typing from Providence, RI at the 2016 version of the New England Regional Irish Dancing Compeition…also known as the Oireachtas. My daughters both compete in the sport but only one will be dancing this weekend (the other is too young). If you have never been to an Oireachtas, you need to…

Monday Musings: Awesome feats!

“Fall seven times, stand up eight” – Proverb Over the weekend, a friend of mine ran 100 miles in an ultra race nearby. I have read about these races in various books and through different sites but I have never actually known an runner who did 100 miles! It is just an incredible feat! Here…