TR: Learning from the Errors of the past

Over the last few weeks, I have been sharing lessons, goals and reviews of my running for this year and next via the 5 for Friday series (click here for the latest one). I find it is helpful to look back and identify what worked and what could have been done better. Nothing like self…

TR: The Experience of “Unplugged” and Goodbye to a Friend

On Monday I mentioned that I had to run without my Aftershokz headphones because I left them at home (originally I thought I had lost them at the gym). I know of many who run unplugged and always thought that I could not attain such “heights” so to speak – in short, I did not…

Dancing on the Ceiling

When I was younger, one song I liked was from Lionel Richie, “Dancing on the Celing.” Can’t explain why I liked the song but the idea of actually dancing on the ceiling appealed to this kid and the challenge that would be involved! “Oh what a feeling, when we are dancing in the ceiling” –…

TR: Training for RTB!

There is something about running in New Hampshire! The sounds in this part of town are different (and more peaceful) from the sounds of Boston and Amesbury. The views are wonderful as mountains replace buildings and the speed of things is just slower as people are friendly toward each other at every turn (vs Boston…

TR: You want the foam? You got the foam…and orthotics?

So the big story of my running life over the past 24 hours was centered around the information I recieved from the physical therapist I met with yesterday. She said I had flat feet and this was to blame for all these nagging injuries of the last few months (somewhat of a relief I think…