What a Pain in the Back!

“If I woke up in the morning and nothing hurt,  I would think I am dead!” – Unknown DID YOU KNOW…according to spine-health.com,  “Running is an activity that involves repetitive stress and impact…people who have an underlying lower back problem can find running or jogging makes their pain worse or leads to additional types of…

PT Tidbits…The Dry Needle

Success is not forever and failure isn’t fatal         — Don Shula Don Shula was correct when he said that you basically cannot “revel in one’s own successes” forever because someone is always gunning for you. And failure is anything but “fatal” because lessons learned from such failings so one can learn…

PT Tidbits…the first day!

“Success is the result of perfection, hard work, learning from failure, loyalty and persistence.”                        — Colin Powell Today was my first official visit with the PT (Monday was an eval) and I came away with some great information as it relates to my knee,…