Day after…

So here are my stats for yesterday’s Newburyport Half Marathon I finished in the top 18% of the participants I finished in the top 25% of men In finished in the top 15% of my age category (40-44) I recorded my second best half marathon time at 1:49 (8:22 pace) I came out with no…

Next Race: Newburyport Half Marathon

In May of last year, I ran my first race in over 25 years! It was the Fuel Newburyport River Run Half Marathon and by the end of it, my energy was gone and I had trouble breathing! It was the first of a bunch of halfs I have run since and “where it all…

The Day After…Run Poor and still a PR

In my preview of the Yankee Race 10 miler a few days ago, I indicated that my plan was to start off slow and see how my body responds to the 12 day layoff. Leading up to the race yesterday, I followed my customary carb and protein loading and given the later start yesterday (I…