5 for Friday: Feeling Good and getting stronger!

If you do what you always did, you will get what you always got – Anonymous I has been a quiet week on the blogging front here at Bmacrunning, but that does not mean things are quiet on thr running front! In fact, things are quite the opposite and improving for the first time in…

TR: You want the foam? You got the foam…and orthotics?

So the big story of my running life over the past 24 hours was centered around the information I recieved from the physical therapist I met with yesterday. She said I had flat feet and this was to blame for all these nagging injuries of the last few months (somewhat of a relief I think…

5 for Friday: Big Bear Chase me!

I was always a big John Candy fan growing up. He was in many movies and more often than not, the story lines were not great. But he was one funny individual and that gave me a reason to watch! One movie of his has always stuck out to me: “The great outdoors!” In this…

5 for Friday: Back pain!

If something is important enough, even if the odds are against you, you should still do it! – Elon Musk One of the high points of my “athletic” life was completing the Maine Coastal Marathon back in May. It was the hardest 26 miles that I have ever run (with the last 6 absolutely brutal) and…

Race Reviews: Runners World Classic

(This was previously posted at BibRave.com, click here for more analysis) Hat Tricks are typically for hockey but not this past weekend! I had the pleasure (if you want to call high temperature levels and decent hills pleasurable) of running in Runners World Classic, at Merrimac College via the Hat Trick: three races – I…

5 for Friday: #RWClassic Edition!

So it is GAMETIME! Ok, almost game time as my quest to complete the “Hat Trick” at the Runners World Classic begins at 7am tomorrow. Admittedly I am going into this weekend injured, still battling ankle issues but I have my brace and my Hoka’s…thus I should be good to go! (Btw, there is still…