TR: Follow… follow… unfollow!

Recently I started using the “Crowdfire” app to keep track of my social media “empire” (not really an empire but empires start very small, right?). The benefits of such are the following I can see who has followed me, who follows them and if I missed anything in between I can see who unfollows me…

All About Motivation!

As I was going over my Instagram account today, I discovered a ton of motivational posters that I had created (or posted from other sites such as Runners World) over the past year. So I figured, let’s post a top 10 list like you see on television – only this is not “funny” but rather…

CR: Glide on…Glide off! 

As a BibRavePro, I get to chat regularly with a great group of people about running topics, product placement, marketing and testing as well as many other subjects. Each Tuesday, the scope widens beyond the “Pro’s” to many other runners and alike at #Bibchat (which takes place at 9ET each week). At #BibChat, many get…

CR: Achilles, compression and foam rolling!

On Sunday, I participated in two chats…the #runchat and the #RunatCan chat. The former has a much larger participation level (with 32k followers of the handle vs 1700 for the latter) so there are more discussons, more opinions to be shared and more ideas to be discovered! BUT that does not mean #RunAtCan is not…

TR: Seeing through the Light!

Late last week, I tweeted the following Now, I am not a “sunglasses guy” as it relates to running. I wear sunglasses when I drive and outside from time to time but beyond that, I basically go “sunglasses free” so to speak. That was until recently when I picked up a “cheap” pair of sunglasses…

5 for Friday: Good and Evil

People’s character is there behavior…we are all capable of good and evil – Bertie Carvel A year ago, when I laced up my Asic GT 2000s for a long run, I was not familiar with “runchats,” “bibchats,” or anything in between. Bibrave was not really a thought in my mind and the “bmacrunning” website was…