First run in 61 days!

Been a short while since I last posted and the “radio silence” will probably continue into next week. With that in mind, here is a post from my IG account yesterday on my first run in 61 days!

What a Pain in the Back!

“If I woke up in the morning and nothing hurt,  I would think I am dead!” – Unknown DID YOU KNOW…according to spine-health.com,  “Running is an activity that involves repetitive stress and impact…people who have an underlying lower back problem can find running or jogging makes their pain worse or leads to additional types of…

PT Tidbits…The Dry Needle

Success is not forever and failure isn’t fatal         — Don Shula Don Shula was correct when he said that you basically cannot “revel in one’s own successes” forever because someone is always gunning for you. And failure is anything but “fatal” because lessons learned from such failings so one can learn…

Improvement but more work to be done!

Quick update: still in rehab mode with another appointment today. Thinking that this could be a blessing in disguise because I have been spending much of my time on a bike and lifting weights building up my core! Even with a ton of Girl Scout cookies in my system, I am dropping weight which is…