Ecosystem Update

 Each year around this time, there is one thing common to all of us – the New Years resolution! We may not formally state that we want to eat better, exercise more or aim for a more healthy lifestyle but one way or the another, when the calendar flips to a new year, most take…

Changing things up…

   Well, as I posted a while ago, I have employed many ecosystems in recent years and now I am onto another. The one of the past year+ has worked well as I shaved off 37lbs and improved my running time dramatically! However, I was suffering from binge eating as I was always hungry! I…

Simplifying Mr Roboto

   Earlier today I posted this tweet below in regards to my move to simplify my running life @bmacrunning: With the abandonment of my diet (to avoid binging) I am also letting go of my #Fitbit in favor of the #garmin 235. 3 devices down to 1! In short, I am removing 3 instruments from…

Switching Gears

  Over the past year, I have had an ecosystem that includes various ways to measure my running and training habits as well as ways I have lost weight. Well, today I am making a switch and stopping the diet! One of the problems with my diet has been the binges I go on during the…

My Ecosystem

Over the past year, I have been employing an ecosystem of apps and devices to help me become a more efficient runner as well as a lighter one!. And this is not my first “ecosystem” but one that has followed many failed ones during my lifetime. When I was going knowhere last winter (as the…