Accountability Update: Reviewing November

  Monday morning as I was running along Fan Pier in Boston, it struck me that my running was becoming a “chore” of late and not enjoyable. It was a chore because I have been tinkering with my form over the past few weeks after listening and reviewing the “Cool Impossible” and as a result, I…

Accountability Update: One Shoe (style) does not fit all feet

This morning, when I ran along the Charles River in Boston, I noticed a change in my behavior so to speak – in short, 28 degrees did not bother me! Since the half marathon a few weeks ago, I have been fighting the colder and colder temps each day and it has been miserable. Just…

Accountability Update: Calf Pain!

As I pointed out over the weekend, I finished  “Born to Run” recently and all the talk about ways to run in that book (and all the barefoot chatter that followed) got me thinking that perhaps my own form needed some work. Yes, I just ran my best half marathon a little more than a…

Accountability Report: Slow week?

So as you can see below, this was a mediocre week from a ranking standpoint. While I have maintained things for the time being, sort of, the tapering I did last week ahead of Sunday’s half marathon, was one reason my performance did not improve. At the same time, I ran a half marathon on…

Accountability Report for wk of 11/6

Here is my first WordPress post and why not start with an accountability update. This was supposed to be posted a few days ago but what are you going to do? Anyhow, solid week and month of running continues. I have improved across each category with speed the most improved. In terms of weight, a…