Accountability Report for wk of 11/6

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Here is my first WordPress post and why not start with an accountability update. This was supposed to be posted a few days ago but what are you going to do? Anyhow, solid week and month of running continues. I have improved across each category with speed the most improved. In terms of weight, a new category, I gained a pound so that needs to be brought back down. Overall heading into the Seacoast Half Marathon tomorrow, I am running at my best levels of the year!

Here is the data.

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Thanks for reading as always!

BM

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